Comments on: How To Set S.M.A.R.T Weight Loss Goals http://swiftkickinthe.com/2009/07/23/set-smart-weight-loss-goals/ A Brand New Mind, Body, and Soul Wed, 26 Aug 2009 02:00:28 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: 5 Questions to Ask Yourself About Your Workouts | Swiftkickinthe.com http://swiftkickinthe.com/2009/07/23/set-smart-weight-loss-goals/comment-page-1/#comment-50 5 Questions to Ask Yourself About Your Workouts | Swiftkickinthe.com Wed, 19 Aug 2009 00:44:26 +0000 http://swiftkickinthe.com/?p=113#comment-50 [...] may have started working out on a whim.  You may have started with a detailed plan.  But without well established, detailed, SMART goals, you are not going to get where you want to go. ...Without goals, you’re driving without a destination, who knows where you will end up?  Do you [...] [...] may have started working out on a whim.  You may have started with a detailed plan.  But without well established, detailed, SMART goals, you are not going to get where you want to go. …Without goals, you’re driving without a destination, who knows where you will end up?  Do you [...]

]]> By: Nick http://swiftkickinthe.com/2009/07/23/set-smart-weight-loss-goals/comment-page-1/#comment-17 Nick Sat, 25 Jul 2009 17:11:10 +0000 http://swiftkickinthe.com/?p=113#comment-17 Brian - I agree - that is an excellent place to start. For myself personally, it is critical that I don't set a goal that is to difficult to achieve. I need little victories to force the momentum to get after the big ones. Thanks for commenting! Nick Brian –

I agree – that is an excellent place to start. For myself personally, it is critical that I don’t set a goal that is to difficult to achieve. I need little victories to force the momentum to get after the big ones. Thanks for commenting!

Nick

]]> By: Brian http://swiftkickinthe.com/2009/07/23/set-smart-weight-loss-goals/comment-page-1/#comment-16 Brian Sat, 25 Jul 2009 15:34:11 +0000 http://swiftkickinthe.com/?p=113#comment-16 You are right; the specificity in goal setting is very important as this makes the entire goal more credible. I think setting a goal on the upper range of of your recommended BMI is a great first goal to set and acheive. It should be very reasonable and attainable and should motivate you to set new goals upon completion. You are right; the specificity in goal setting is very important as this makes the entire goal more credible. I think setting a goal on the upper range of of your recommended BMI is a great first goal to set and acheive. It should be very reasonable and attainable and should motivate you to set new goals upon completion.

]]> By: How I Lost 30 Pounds in 30 Days Without Diet http://swiftkickinthe.com/2009/07/23/set-smart-weight-loss-goals/comment-page-1/#comment-15 How I Lost 30 Pounds in 30 Days Without Diet Fri, 24 Jul 2009 07:44:09 +0000 http://swiftkickinthe.com/?p=113#comment-15 Thanks for posting about this, I would like to read more about this topic. Thanks for posting about this, I would like to read more about this topic.

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